I’ve been having quite a nice summer (notice I’m not putting that in the past tense, because I’m in DENIAL that the warm weather season is coming to an end!), some ups and downs but overall I feel good about my ongoing growth. I hate to frame this in terms of weight — life is [...]
Archive for the ‘Uncategorized’ Category
The Mighty Pull of the Habitual Comfort Zone
Posted in Dieting, Human Behavior, Lapses and Relapses, Lifestyle, Weight, Weight management, habits, life lessons, tagged body weight, eating habits, habit on September 18, 2009 | Leave a Comment »
Having a mindset oriented around doing it for a “grade” — doesn’t work with eating, doesn’t work in business
Posted in Uncategorized, tagged success on June 19, 2009 | Leave a Comment »
I think I still battle this, though it’s gotten oh so much better. It’s the idea that one does what they do not because that’s what will genuinely render results, but because it looks good on paper, it will be handed in for a grade, and the better the grade, the better i.e. your weight [...]
Oh the irony — the binge that “didn’t need to be”
Posted in Bingeing, Uncategorized, tagged Bingeing, irony on June 19, 2009 | Leave a Comment »
Well I sure learned my lesson this week!
I sometimes fall prey to a binge — great or small — that comes from a fear of not having the opportunity to have one of my planned “treat nights” anytime in the near future. How absurd is that, but it’s true. Because although I plan these treat [...]
The serenity of binge-free living
Posted in Ah-HAH!, Annoyed, Anxiety, Being binge-free, Bingeing, Change, Eating Disorders, Emotions, Issues, Food Hangover, Food plan, Healing, Serenity, Weight on June 2, 2008 | 1 Comment »
As you probably have deduced, I’m not using or updating this blog very regularly these days (how’s that for a fancy way to say I’ve been completely MIA?). Truth be told, I find that my ability to benefit from such an outlet fluctuates; sometimes I do better by actually distancing myself from any focus — [...]
Tweaking my program for the next month, see what happens
Posted in Uncategorized on December 31, 2007 | Leave a Comment »
I’ll be honest, it’s never comfortable for me to write (or talk) about my bingeing, even if I’m the only one reading/reviewing my words. But over the years, I have found great success in writing down my latest stragies to try on for size. Some of them have worked extremely well and are still part [...]
Walking among the Christmas lights
Posted in Uncategorized on December 26, 2007 | Leave a Comment »
What a nice way to finish off the Christmas holiday. After cooking dinner for my husband and myself (we had celebrated with our various families earlier in the day and the day before), we took a long walk around the neighborhood to fully take in the Christmas lights. I have to admit, I’m such a [...]
